Health and Nutrition, Healthy Living and Eating
Known as building blocks of protein, there are about 20 of them but only 9 are considered as essential amino acids. They cannot be produced by the body alone so human beings can only obtain them from foods or supplements.
Here are 7 of the 9 essential amino acids with a brief description of each:
Isoleucine
Coded for […]
It breaks up fats and cholesterol. It is excellent for a healthy heart. It is a rich source of gamma linoleic acid (GLA) and has the highest phosphatide concentratil available (98% or more). It helps the body utilize vitamins A, D, E, and K and is excellent for memory, concentration, and recall. It cleanses the […]
Several vitamins are available for your body, all which serve different purposes in helping you to stay nutritious. Each of these vitamins will move through your system and be absorbed in different areas. From here, they can help with the overall functioning of different target areas in your body. Knowing about the different vitamins and […]