Health and Nutrition, Healthy Living and Eating
If you go into a health food store, or even a normal grocery store, you are likely to find at least on aisle full of various vitamins and supplements. While these products may be helpful, they are expensive, they can be a hassle, and they are not the best way to get all the nutrients […]
Known as building blocks of protein, there are about 20 of them but only 9 are considered as essential amino acids. They cannot be produced by the body alone so human beings can only obtain them from foods or supplements.
Here are 7 of the 9 essential amino acids with a brief description of each:
Isoleucine
Coded for […]
It breaks up fats and cholesterol. It is excellent for a healthy heart. It is a rich source of gamma linoleic acid (GLA) and has the highest phosphatide concentratil available (98% or more). It helps the body utilize vitamins A, D, E, and K and is excellent for memory, concentration, and recall. It cleanses the […]