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	<title>Nutrition@OurGoodHealth.org</title>
	<link>http://nutrition.ourgoodhealth.org</link>
	<description>Health and Nutrition, Healthy Living and Eating</description>
	<pubDate>Wed, 18 Apr 2007 18:29:18 +0000</pubDate>
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		<title>Grab a Glass of Juice Instead of Vitamins or Supplements</title>
		<link>http://nutrition.ourgoodhealth.org/nutrition/vitamins-minerals/grab-a-glass-of-juice-instead-of-vitamins-or-supplements.html</link>
		<comments>http://nutrition.ourgoodhealth.org/nutrition/vitamins-minerals/grab-a-glass-of-juice-instead-of-vitamins-or-supplements.html#comments</comments>
		<pubDate>Fri, 16 Mar 2007 14:29:20 +0000</pubDate>
		<dc:creator>nutrition</dc:creator>
		
	<category>Vitamins &amp; Minerals</category>
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		<description><![CDATA[If you go into a health food store, or even a normal grocery store, you are likely to find at least on aisle full of various vitamins and supplements. While these products may be helpful, they are expensive, they can be a hassle, and they are not the best way to get all the nutrients [...]]]></description>
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		<title>Essential Amino Acids</title>
		<link>http://nutrition.ourgoodhealth.org/nutrition/vitamins-minerals/amino-acids/essential-amino-acids.html</link>
		<comments>http://nutrition.ourgoodhealth.org/nutrition/vitamins-minerals/amino-acids/essential-amino-acids.html#comments</comments>
		<pubDate>Thu, 24 Aug 2006 22:18:17 +0000</pubDate>
		<dc:creator>nutrition</dc:creator>
		
	<category>Amino Acids</category>
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		<description><![CDATA[Known as building blocks of protein, there are about 20 of them but only 9 are considered as essential amino acids. They cannot be produced by the body alone so human beings can only obtain them from foods or supplements.
Here are 7 of the 9 essential amino acids with a brief description of each:
Isoleucine
Coded for [...]]]></description>
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		<title>Benefits of Lecithin</title>
		<link>http://nutrition.ourgoodhealth.org/nutrition/vitamins-minerals/lecithin/benefits-of-lecithin.html</link>
		<comments>http://nutrition.ourgoodhealth.org/nutrition/vitamins-minerals/lecithin/benefits-of-lecithin.html#comments</comments>
		<pubDate>Thu, 24 Aug 2006 22:15:31 +0000</pubDate>
		<dc:creator>nutrition</dc:creator>
		
	<category>Lecithin</category>
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		<description><![CDATA[It breaks up fats and cholesterol. It is excellent for a healthy heart. It is a rich source of gamma linoleic acid (GLA) and has the highest phosphatide concentratil available (98% or more). It helps the body utilize vitamins A, D, E, and K and is excellent for memory, concentration, and recall. It cleanses the [...]]]></description>
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