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	<title>Nutrition@OurGoodHealth.org</title>
	<link>http://nutrition.ourgoodhealth.org</link>
	<description>Health and Nutrition, Healthy Living and Eating</description>
	<pubDate>Wed, 18 Apr 2007 18:29:18 +0000</pubDate>
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		<title>Benefits of Lecithin</title>
		<link>http://nutrition.ourgoodhealth.org/nutrition/vitamins-minerals/lecithin/benefits-of-lecithin.html</link>
		<comments>http://nutrition.ourgoodhealth.org/nutrition/vitamins-minerals/lecithin/benefits-of-lecithin.html#comments</comments>
		<pubDate>Thu, 24 Aug 2006 22:15:31 +0000</pubDate>
		<dc:creator>nutrition</dc:creator>
		
	<category>Lecithin</category>
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		<description><![CDATA[It breaks up fats and cholesterol. It is excellent for a healthy heart. It is a rich source of gamma linoleic acid (GLA) and has the highest phosphatide concentratil available (98% or more). It helps the body utilize vitamins A, D, E, and K and is excellent for memory, concentration, and recall. It cleanses the [...]]]></description>
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